Everyone likes to have a high flowing energy throughout the day. How would you like to accomplish everything you want and feel great? Here are ten tips to boost your positive energy every day.

10 tips to boost your positive energy

The daily stress and struggles pull many of us down. We all look for more energy. Anyone can  be more positive with higher levels of energy these while overcoming life’s challenges. Shall we start?

DO TASKS THAT YOU LOVE

• Do the tasks that you love – Passion and enthusiasm increases your energy. It is best to choose a profession or a job that you love to do. Then you enjoy yourself at your job, it’s not longer work.

Your work should be one that utilizes your natural talents and interests so that you are happy to do it.  You should get a satisfaction after completing your job. Feel good about the day, and excited to begin again tomorrow.

 REGULAR EXERCISING BOOSTS YOUR POSITIVE ENERGY

• Get regular exercise – Exercise boosts positive energy. Exercise makes you feel good. Regular exercise keeps your energy levels high.

When you are in a regular exercise program, your health  and longevity are improved and more resistant to illness and  disease.

EAT A PROPER DIET DAILY

• Energize yourself through a proper diet – A diet rich in carbohydrates, proteins, low fat and lots of fiber is sure to sustain your positive energy level. You need to stay from sugar to avoid the roller coaster effects.

Sugar has become one of the most addictive substances to the body and very destructive to  your  health. 

SET YOUR DAILY GOALS HIGH 

• Work towards the big picture in mind. You may experience stress and energy draining situations while working on a task. If you focus on the main goal in your mind, you will move to accomplishing it.

 Keep the end result  firmly in your thought and us your minds vision or imagination to see yourself accomplishing this result.  This will give you  motivating forces to achieve your goal.  You feel energized to reach your goal and keep your positive energy level at its peak.

KEEP A SMILE ON YOUR FACE

• Put on a smile. A Smile is contagious. It improves your mood. It is hard to be angry when you make a smile, try it! When you walk around with a smile on your face, people respond with friendliness.

This could easily turn your day around. Always  be positive  or just be quiet.  Nobody wants to hear your complaints.

BOOST  POSITIVE ENERGY THROUGH BODY LANGUAGE

• Boost your positive energy through body language – Your body language helps to boost your positive energy. Project positive non-verbal clues to the people in your immediate presence, such as an upright good posture, uncrossed arms, firm handshake or knuckle bump, good eye contact, calm behavior.

Exhume confidence whether you have in the situation you are at.  If unsure,  then fake it till you make it.

DRESS  FOR SUCCESS

• Dress well. Always Dress appropriately to suit the occasion you are in. If you are in a professional environment, where  the 3 piece suit is worn, you do not want to wear jeans and a T-shirt.

Wearing clean professional dress for where you are working makes you feel good, raises your confidence and positive energy. You do not want to dress  so you appear out of place at your  work location.  Dress also to be comfortable and not  the stiff shirt banker look.

STAY AWAY FOR  THOSE  ENERGY DRAINERS

• Avoid energy drainers. They can be like a psychic sink with an open drain.  Do not waste time with people who engage in idle chat and waste your precious time.

You get a sort of an uneasy feeling with certain types of people. If you sense bad vibes, you better stay away from them if you do not want them to drain your energy.

ASSOCIATE WITH LIKE MINDED PEOPLE

• Associate with like-minded people. Find a group of like-minded people who share your likes and dislikes so that you could get support and enhance your growth along with them.

 If you associate with more knowledgeable individuals, you will tend to gravitate to their level.   When you are in groups like this,  there is a collective energy working for the good of all in the group.

PRACTICE POSITIVE  INTROSPECTION

• Practice positive introspection. Set aside sometime every day to relax, meditate and take an inventory of all the wonderful qualities you possess and use in your daily activities.

Visualize the end result of your goals and desires.  Some people find it hard to visualize, so  you can  also  imagine or dream  what you desire.  These generally include your skills, attitudes, approach, generosity, ability to love, etc. Once you realize that you make valuable contribution to the society and your family with these qualities you tend to continue with these and feel positive energy surging in your activities.

One good form of meditation is called  Japa,  This was introduced to me my by my late great friend, Wayne Dyer.  Simply sit silently and just listen.  Stop all  the self talk in your mind.  This is hard to do and takes some practice, but soon you can sit quietly and just listen.  And become intune with the infinite universe, the creative force of all.

You surely can effectively deal with raising your positive energy and enthusiasm with these simple tips.